Horseradish (Armoracia rusticana) bụ ihe ọkụkụ na-ewu ewu n'etiti ndị ọrụ ugbo ma mara ya maka uto na ísì ya pụrụ iche. Otú ọ dị, karịa ihe oriri ya, horseradish na-enyekwa ọtụtụ uru ahụike nke a na-elegharakarị anya. N'isiokwu a, anyị ga-enyocha nyocha kachasị ọhụrụ banyere uru ahụike nke horseradish na ikike ya dị ka ihe ọkụkụ bara uru maka ndị ọrụ ugbo.
Horseradish bụ akwụkwọ nri mgbọrọgwụ nke ejirila ọtụtụ narị afọ maka akụrụngwa ọgwụ ya. Dị ka nnyocha e mere n'oge na-adịbeghị anya, horseradish nwere ọkwa dị elu nke antioxidants ma nwee ihe mgbochi mkpali. E gosikwara na ọ nwere mmetụta antibacterial na antiviral, na-eme ka ọ bụrụ ọgwụgwọ sitere n'okike maka ọrịa dị iche iche. A na-eji Horseradish agwọ ọrịa iku ume, nsogbu mgbaze, na ọbụna ọrịa cancer.
Ọzọkwa, horseradish bụkwa isi iyi nke vitamin na mineral dị ka vitamin C, potassium, calcium, na magnesium. E gosikwara na ọ na-enyere aka n'ịbelata ibu ma melite mgbaze.
N'ihe gbasara ịkụ ihe, horseradish bụ ihe ọkụkụ siri ike nke nwere ike iguzogide oke okpomọkụ na ọnọdụ ala. A na-akụkarị ya na ihu igwe jụrụ oyi ma na-achọ ala na-agbapụta nke ọma. A na-agbasa Horseradish site na mgbọrọgwụ mgbọrọgwụ, na osisi nwere ike egbute na ọdịda mgbe ntu oyi mbụ gasịrị.
N'ikpeazụ, horseradish abụghị naanị ihe na-atọ ụtọ na mgbakwunye nri kamakwa ọ na-enye ọtụtụ uru ahụike. E kwesịghị ileghara ikike ya anya dị ka ihe ọkụkụ bara uru maka ndị ọrụ ugbo, n'ihi na ọ bụ osisi siri ike nke nwere ike ịkụ ya ngwa ngwa. Ka nyocha banyere uru ahụike ya na-aga n'ihu na-apụta, horseradish nwere ike ịghọ ihe ọkụkụ na-ewu ewu na ụlọ ọrụ ugbo.
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